June 2023 Archive — Practical Pharmacy Tips & Natural Remedies

Missed our June posts? You’ll find six short, useful reads that mix plant-based supplements with everyday fixes for digestion, pregnancy nausea, and tech overload. Each piece gives clear takeaways you can try or discuss with your pharmacist. I focused on practical steps and safety notes so you can act, not just read.

Top supplements from June

Pinellia Ternata: An herb used in Chinese medicine that readers reported helps digestion and may support immune health and weight control. If you try it, start with a low dose and buy from a reputable brand; it comes as capsules, powders, or formulas combined with other herbs. Watch for stomach upset or allergic reactions and tell your doctor if you take other medications.

Saw Palmetto: Popular for urinary and prostate support and often taken for hair health. Look for standardized extracts (many people use 160 mg twice a day or a 320 mg daily formula) and give it several weeks to show effects. Avoid if you use blood thinners, have hormone-sensitive conditions, or are pregnant without medical advice.

Cascara: Made from coffee cherry skins, cascara can help short-term digestion support and mild constipation relief. It’s useful occasionally but not for everyday long-term use because of possible dependence and cramping. Ask a pharmacist about safe dosing, and avoid cascara if you’re pregnant or nursing unless cleared by your provider.

Practical everyday tips

Preventing post-meal bloating: Eat smaller portions, slow down chewing (aim for more deliberate bites), and skip carbonated drinks. Limit big servings of beans, cabbage, and raw onions before social events. A short 5–10 minute walk after lunch or dinner often speeds digestion and reduces bloating.

Reducing pregnancy vomiting with essential oils: Ginger, peppermint, and lemon were highlighted for inhalation or brief diffusion to ease nausea. Try one drop on a tissue or a 10–15 minute diffuser session rather than heavy, continuous exposure. Always check with your prenatal care provider first and never apply undiluted oil to skin.

Balancing screen time and real life: Set clear screen-free windows, use timers or focus apps, and try the 20-20-20 rule for your eyes (every 20 minutes, look 20 feet away for 20 seconds). Turn off nonessential notifications, consider a grayscale phone mode, and keep the bedroom tech-free to sleep and connect better in person.

Want the full posts? Click any title in the archive to read detailed tips, product notes, and personal experiences from each author. If you’re thinking about a supplement or a new remedy, asking a pharmacist or your healthcare provider will help match these ideas to your health needs and avoid interactions.